By Ryan Parry West Coast Correspondent For Dailymail.com, Published: 14:06 EDT, 2 May 2018 | Updated: 15:12 EDT, 2 May 2018. Sculpt This, Not That: Build Breathtaking Biceps. 220.2k Followers, 502 Following, 110 Posts - See Instagram photos and videos from Danielle Savre (@dsavre) Your email address will not be published. For Danielle’s sister — Los Angeles Fire Department firefighter and paramedic Stephanie Savre — maintaining physical, mental and spiritual health is a top priority. In the second series, exercises become more demanding, including full-body and multi-planar movements. Loving the support for #axeALS at today's charity . Here, you put in the real work. Action: Both individuals pick up the exercise weight from the opposite ends with the available arm and play tug of war. Advertisement Savre said she hasn't been back to Chicago lately because of … Art imitating life: Actress Danielle Savre has told DailyMailTV how she draws inspiration for her role from her sister Stephanie, a real-life firefighter for LAFD, TV hero: Savre plays tough firefighter Maya Bishop (left) in ABC's hit series Station 19, but admits her on-screen heroics is nothing compared to her sister's real-life heroism, 'I've always been proud of her from the day you said you were going to be a firefighter, watching you go through every obstacle and every up and down... it's not easy. That said, you can throw in some rotational movements by extending your arm out as you pull on the FitFighter to increase the difficulty of the exercise. Put both palms down on the ground and elevate your knees off the floor. And I watched it all and you persevered and you're such a bad-ass. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. 'It's really our to increase diversity across the board,' she said. Action: Reach through with the weight and then transition into a lateral plank. Sisters: Danielle says the first person she called when she landed role was her Stephanie, who could not believe her sister would be playing a firefighter, Growing up: The two blondes are only three years apart, and Danielle says her role in the show has brought them closer together, Where's the fire? Stephanie: I am a huge fan of the FitFighter workout! Very successful 1st annual Charity golf tournament. Stephanie added: 'It was actually a lot of fun and it definitely brought us, I feel like, a lot closer together. My body and how it is perceived will always be a part of my profession. Stephanie - a working firefighter for three years - reveals she is occasionally drafted in as her sister's stunt double on the show. Mario Rico. Reach and pull back with the other arm. Remaining flexible and creative in high-stress situations is crucial to her job. Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted. Chief Kepner oversees the firefighter recruitment section as well as the department's youth programs and says the LAFD is currently on a recruitment drive to hire more firefighters, male and female. Setup: Sit on the floor and hold a 10- to 20-pound FitFighter horizontally. You're still respecting a real life superhero, my sister is a superhero. The camp, aimed at teenage girls between 14-18, is intended to show young people what it takes to be a firefighter. I think the key for anyone is to embrace fitness, however it inspires you in your life. Repeat for 20 to 30 reps each side. It offers a two day hands-on weekend program taught by female firefighters and cadets. 'And so we're really making a push now to hire more women, let them know this is an opportunity.'. Repeat for 10 to 20 reps. Remember to control your body. Her lifestyle revolves around fueling her body with the best nutrients to function and building muscle to protect her from injury and deterioration. It's intriguing, it's great fun,' she says. Action: Lift your legs off the floor and try to touch your toes by crouching up with both hands extended. + violent windstorm touches down in seattle. Stephanie: Fitness is the backbone of my lifestyle, health and career. Action: Slowly lower your extended arms and leg to get back into the resting standing position. Who is Danielle Savre? Currently, she stars as a Seattle firefighter in ABC’s Station 19.Savre’s passion for this character runs deep, as her sister Stephanie is one of the 93 current female LAFD firefighters. It’s not easy at times, but it’s important. Workouts for Women. Stand straight and face your partner. With women playing more physically demanding roles, like a firefighter, maintaining a healthy, strong physique has become a requirement. Being flexible and creative while in high-stress situations is crucial to my job. 'Then going to set and saying my sister said that wouldn't happen in real-life. Repeat six to 10 times. Action: At the same time, lift your legs, chest and arms straight off the ground and hold. Repeat for 15 to 20 reps each side. Danielle Savre was born as Danielle Kathleen Savre on August 26, 1988, in Simi Valley, CA under the birth sign Virgo. 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Setup: Hold onto the FitFighter (8 pounds linked as handles) with both hands and lower your body by bending your knees to get a full stretch on your arms. And I love her so much.'. In the third series, you can focus on specific areas of the body. Setup: Grab two 8-pound FitFighters and hold one in each hand. On why budding female firefighters would want the job, she added: 'Not only do you get to help your community, it's rewarding, it's a job that you have to be physically fit at. Don’t go too fast because your form will falter and you will risk hurting your lower back. Stephanie Savre. 'She did not believe I was playing a firefighter,' says Danielle. As you take a step back, raise the FitFighter and move it down and across laterally toward your body. Then slowly lower your body to the floor. The difficulty of the exercise can be adjusted with the height of the platform. For Danielle’s sister — Los Angeles Fire Department firefighter and paramedic Stephanie Savre — maintaining physical, mental and spiritual health is a top priority. 23 View Full Bio 12 Caroline Stolle. Remember to keep only one foot planted on the ground at all times. Perform each exercise for 30 to 45 seconds on each side and rest 45 to 60 seconds between sets. With women playing more physically demanding roles, like a firefighter, maintaining a healthy, strong physique has become a requirement. 'It started off with technical things, what do I need to be on top of it? In 2006 Savre was cast in the film Bring It On: All or Nothing.In 2007 she was cast the 2009 drama film Wild About Harry (originally titled American Primative) playing the part of Madeline.The same year Savre was cast as the titular rock star character on the MTV series Kaya. She said: 'I am so proud of my sister, she's a real-life superhero. Action: Moving forward, proceed to rotate your hips and swing the FitFighter upward from one side of your body to above your head and to the middle as if you’re chopping wood. Farm Heroes Saga, the #4 Game on iTunes. The actress says she even tried to make her sister guess what the job was at first. Dead-Bug Lateral Scoot. Workouts for Women. Get fit with “Station 19” star Danielle Savre and her real-life firefighter sister Stephanie Savre. For Danielle’s sister — Los Angeles Fire Department firefighter and paramedic Stephanie Savre — maintaining …

Last year Danielle joined Stephanie in Panorama City, California to take part in the annual LAFD Girls Camp. Danielle: Any workout, big or small, is going to benefit my physical fitness and mental health, as well as my professional endeavors. Setup: Stand up straight with your feet apart. You can substitute a cable or bands attached to the FitFighter hose if you don’t have a partner. I am grateful that a requirement of my job is to be focused on my physical, mental and spiritual health. It offers a two day hands-on weekend program taught by female firefighters and cadets. Her sister Stephanie Savre … Get the latest training, nutrition, fat loss and health information for the active woman. Action: With one arm, pull the exercise weight upward (toward or past your head) and crawl forward. This warm-up exercise will work on the anti-rotation of the core. 'The fire chief has put out a strategic plan that incorporates increasing diversity so that we can better serve the communities that we're in. Setup: Lie down on your stomach while holding a 5- to 8-pound FitFighter on each hand. Danielle Savre was born with a passion for the performing arts and has enjoyed success as an actress, singer and producer. Danielle reveals her first call after landing the role on the show, which premiered in March, was to Stephanie. The FitFighter hoses are something I am comfortable with. And she lived happily ever after! That being said, it can be tempting to just want to be skinny. The 30-years-old on-screen character has an hourglass molded body which can be estimated in 35-25-36 inches. Both individuals will start by doing a lateral (side) plank facing each other with the exercise equipment in the middle. It is the only occupation where being hired and fired because of your physical appearance is not a human resource issue. Her superior, Kristina Kepner, Battalion Chief for the LAFD agrees. Stephanie Savre Firefighter at Los Angeles Fire Department Simi Valley, CA. And both women agree that it's important, whether you are a real-life firefighter or an actress playing one on TV, to be a role model for young girls growing up. ', Danielle added: 'It is such a responsibility, we have little girls coming up to us now saying they want to be firefighters, that is so amazing.'. Afterward, both you and your partner will pull and stretch the FitFighter one after the other. I watched my sister break down stereotypes and barriers to do what she loved, and to do it … ', Anyone interested in joining the Los Angeles Fire Department should visit joinlafd.org. Whether at the station or on my days off, it is a top priority and of utmost importance to me. The show is based on the high octane drama associated with the crew of a busy Seattle firehouse. Danielle: I love any workout Jason throws my way. The comments below have not been moderated. Prince's younger sister Tyka Nelson reveals how the late pop... Aerials of tumbledown Italian 'ghost village' Garfagnana in Tuscany, 'They met in Dartmouth': Eve Pollard reveals moment Queen met Prince Philip, Daylight robbery on man walking alone caught on CCTV in Birmingham, Russian tanks continue moving towards border with Ukraine, Travellers rush back to UK after Pakistan is added to 'red list', Sweet moments between Prince Philip and his grandchildren, Kim Jong Un admits North Korea is facing 'worst-ever situation', 1953: Royal family lark about by the pool in never-before-seen video, People gather outside Buckingham Palace to pay their respects, Public react outside Buckingham Palace to Prince Philip's death, A look at HRH Prince Philip's life and service to the UK, Grand National meeting hold two-minute silence for Prince Philip, Ryan Parry West Coast Correspondent For Dailymail.com. Perform each exercise for 30 to 45 seconds on each side and rest 45 to 60 seconds between sets. We are no longer accepting comments on this article. Setup: Position your body in a standard plank. Action: Reach and pull the FitFighter with the arm farthest away. The two sisters, who could easily be mistaken for twins, looked the part dressed in full operational Personal Protective Equipment (PPE) or Bunker Gear. Danielle plays tough firefighter Maya Bishop, a former Olympic athlete, in the action-packed spinoff of 'Grey's Anatomy'. In the first series, you activate the nervous system and muscles, priming them for the workout.

Let us take you through thorough research of Danielle Savre’s life. 'And then things like how to wear my hair... how do you wear your hair under your helmet?'. Join Active Pass to get Oxygen magazine, access to exclusive content, thousands of training plans, and more. Setup: Hold a 15- to 20-pound FitFighter with one hand. When she was 15, Danielle got … Danielle Savre plays tough firefighter Maya Bishop in ABC's hit series Station 19 The actress has told DailyMailTV how she draws inspiration for her role from her heroine sister Stephanie, … Remaining flexible and creative in high-stress situations is crucial to her job. But the actress admits her TV heroics are nothing compared to the real-life heroism of sister Stephanie Savre, a fire-fighter/paramedic for the Los Angeles Fire Department. Danielle Savre and her real life firefighting sister, Stephanie Savre sit down with KTLA news to discuss what its like to play a female firefighter off and on camera. 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